Yoga Teacher Training Course in Nepal

Why Yoga in Nepal?

As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats. You can deepen your spirituality and energize yourself on all levels. Nepal is the perfect destination to experience the power of yoga, spiritually as well as physical asanas.

Our Studio has experienced and qualified selection of teachers; some have completed a Master’s degree in Yoga, some are holders of a PhD degree and some are Yogi Bramhacharya Sadhu. We offer you a spacious yoga studio with a good energy flow, cleanliness and tranquility. All our classes and trainings are unique bringing you the wisdom and knowledge of thousands of years’ traditions.

This is residential yoga teacher training certification program, accredited with world Yoga Alliance. It is integral traditional classical Yoga following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India) covers theory and practical applications to all aspects of yoga. Suitable for beginners to advanced students and teachers. It is designed to make students confident and effective in yoga instruction.
Mandala Yoga Studio & Spa provides a range of different yoga teacher training courses which will be started from 1 Day of every month. We also provide a government approved and accredited “Council for Technical Education and Vocational Training” (CTEVT) and world yoga alliance. Students can be assured that they are acquiring the skill standard required for employment in this field.

200 hour COURSE SYLLABUS

Practice of Traditional Hatha Yoga Asanas

1. Surya Namaskar and Chandra Namaskar (sun & moon salutations)
2. Bhujanga Namaskar Series (Cobra salutation)
3. Basic, Intermediate, Advanced Hatha yoga asana sequence includes about 88 positions
4. Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
5. Yoga class sequence for Therapy.
6. Sanskrit names of all Asanas (positions)

Pranayama – ‘Control of the prana Science’

1. Swara Yoga Introduction (Swara Vigyana)
2. Nadi shodana Pranayama (alternate nostril breathing)
3. Anulom Vilom Pranayama
4. Kapalbhati Pranayama (cleansing breaths)
5. Bhramari Pranayama (humming bee breath)
6. Yogic (Conscious) breathing techniques
7. Discussion on bad breathing habits and correction techniques
8. Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

1. Gayatri Mantra
2. Guru Mantra
3. Seed Mantra for chakras: relaxation, purification, and activation
4. Five Element mantra
5. Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

1. Moola Bandha
2. Uddiyana Bandha
3. Jalandhara Bandha (throat lock)
4. Maha Bandha (the great lock)
5. 3 Granthis

Theory of Traditional Yoga Systems

1. Yoga Introduction
2. History of original yoga and Lineage
3. History of Hatha Yoga and Lineage
4. Functions of 7 chakras (Energy Centers)
5. Pranayama Science Techniques and 5 Prana
6. Original Ashtanga Yoga by Patanjali
7. Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
8. Yoga Hand Mudras

Meditation Techniques

1. Kundalini & Chakara Meditation
2. Walking Meditation
3. Dynamic Meditation
4. Five prana meditation
5. Observation and awareness techniques
6. Yoga Nidra relaxation techniques

Yoga Teaching Principles

1. Characteristics of a good teacher
2. Lesson planning
3. Principles of demonstration & observation
4. Classroom safety
5. Assisting, modifications, correcting, instructing
6. Finding your own teaching style
7. Ethical guidelines for yoga teachers
8. Student teaching practicing & observing
9. Assisting in classes taught by others
10. Basic healthy yogic lifestyle

Anatomy and Physiology

1. Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
2. Anatomy of shoulder bone / muscles and Yogasana
3. Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)

* The Use of Sanskrit vocabulary is included in the yoga teacher training course.

Course Exam Details :

1. First Paper : Yoga Theoretical Exam
2. Second Paper : Oral Exam
3. Third Paper : Yoga Asana Practice

Schedule

PRICE LIST

Yoga Teachers Training

200 Hours only @ $1200

Course Start: every first of month

Course detail: 1 month everyday 6 hour