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28 days-300 Hr. Best Yoga Teacher Training Course In Nepal

Key Information 

Name of the training program: 300 hours Yoga Teacher Training

Accreditations: Yoga Alliance  USA (International Certification)

Lead Teachers: Kriti Karki (Due to some health condition Guru Kriti is not helding any classes until further notice. From now on Guru Yogesh and Guru Vishnu will lead the trainings. )

Availability Dates: Throughout the year, classes begin on the 1st of each month

Accommodation & cost:

  1. Shared Dorm room USD 1800
  2. Twin sharing bedroom USD 2100
  3. Private room USD 2400

 

Included

  1. Sound healing therapy
  2. 24 hr, Wi-Fi Service
  3. Airport Pickup
  4. A yoga notebook & jalnati pot
  5. 3 delicious  local meals per day
  6. Daily yoga meditation practices
  7. Sightseeing in a beautiful place of Nepal
  8. Hiking in the hills(for interested people)
  9. 27 nights accommodation
  10. All the yoga props, mat, belt, blocks, etc are available
  11. Certificate through USA Yoga Alliance

Excluded

  1. Personal expenses
  2. Laundry services
  3. Historical places and temples entrance cost during outdoor trip
  4. Hiking guide fee
  5. Personal dietary
  6. Extra activities which are not given in included

 

Do you want to have a new passion in life that could give you the satisfaction you seek for? Worry not, we are here for your help. The 28 days 300-hour Yoga Teacher Training Nepal (YTT) is an authentic, dynamic and intense Yoga Teacher Training is a Nepalese program that will prepare you with the skills that exceed your imaginative limits for a stunning career in yoga teaching. You’ll not only gain knowledge but alongside you’ll be able to have the personal experience of the true potential of yoga.

We will be taking you to a journey of both spiritual and scientific approaches to yoga where you’ll be able to understand your life’s new impetuous passion. Our 300-hours Yoga Teacher Training is a wide-ranged course which will be involving both practical and theoretical applications to creating a better understanding of all the aspects of yoga. It’s even much convenient for the beginners to advance with. Nourish your soul, sooth your senses, and stretch your body.

The 28 days 300 hours YTT will take your yoga practice to the next level and will help become a great yoga teacher. Another fascinating thing about this course is the Yoga Alliance License ( USA ) that you will receive after completion of the training program. Mandala Yoga Studio is a perfect playground for anyone who wishes to experience the true potential of authentic yoga. Our expert teachers with more than 15 years of experience in yoga and the art of teaching it will nurture you as you prepare to become a qualified yoga instructor yourself.

Famous for being home to the great Himalayas, Nepal is widely known for its in corporeality. The country is known as one of the best locations in the world for hosting yoga training. On top of that our studio is like a spiritual home where one gets the aura of true inner peace along with the joy of living with great yogis. The yoga course will take place in Chandragiri Hills 2000 meters above sea level. The retreat home although located in the hills far from the busy streets of Thamel city offers a surreal mix of serenity and modern amenities. Here, we guarantee to nourish your soul, soothe your senses, and stretch your body to the fullest.

Program

This 300-Hr yoga teacher training course is designed for everyone who would like to gain a deep and thorough knowledge of yoga history, philosophy, meditation techniques, along with fundamental class and teaching methodology, followed by practical teaching, workshop learning and practicing different yoga poses, as well as deepen your understanding of anatomy and physiology, and yoga therapy (necessary to facilitate healthy practice). This 300-hour course is for you to become qualified professional yoga teacher and gain higher level knowledge of yoga. If you already have a Yoga Alliance certificate of 200-hour yoga teacher training from any school, upon completion, you will receive a 300-hour yoga teacher training diploma with Yoga Alliance.

This intensive course is intended for everyone, those who have never practiced yoga, as well as for those who already have some experience in yoga practice they can also join this course. If you want to gain and expand a deep knowledge of yoga foundations, followed by personal growth and understanding, this advanced 300-hour yoga teacher training is just for you.

Carefully selected teachers

The organization believes in teamwork rather than just giving course by a teacher. Their goal is to develop mutual understanding and bond between people who come to them for yoga. They have a highly qualified professional expert yoga teacher from traditional yoga background who undergone two years to receive a Master in yoga and is P.H.D holder with their own practices and international award wining. So join Mandala Studio Yoga & Spa for best and best classes with best and best teachers.

They will teach you how to be a qualified yoga teacher, how to teach yoga, how to create your own yoga sequences, how to live a happy and healthy yogic life. You will leave the yoga teacher training fully confident and ready to start your yoga teaching.

 

Accreditation

Upon successful completion of the course, the trainees will receive a professional certificate of International Yoga Teacher recognized by Yoga Alliance which is valid all around the world. Trainees will be able to start teaching yoga immediately after completion of the course. They prepare their students to be ready to start teaching beginner to advance yoga sequences as a professional yoga teacher. Registration with Yoga Alliance provides a globally recognized credential. So they can work as a professional yoga teacher all over the world with these yoga alliance certificates.

In this course, you will have the opportunity to assist yoga classes after the course for self-confidence as well as the opportunity to teach a class for those who finished the practical and theoretical course. All graduates will be certified by Yoga Alliance diploma, enjoying various lifetime benefits and becoming professional yoga teachers.

 

Syllabus

The curriculum – The Yoga Alliance has set a widely-accepted international standard for yoga teacher training (YTT) programs, we follow all the course curriculum such as techniques, teaching methodology, asana alignments, anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum from  Yoga alliance standards. Below is how you implement these teaching areas into the training.

 

Curriculum

Yoga styles

  1. Hatha Yoga
  2. Ashtanga Vinyasa Yoga
  3. Vinyasa(flow yoga)
  4. Yin Yoga
  5. Prenatal & postnatal yoga
  6. Kids yoga

 

Introduction to

  1. Introduction to ancient yoga texts
  2. Hatha Yoga Prdipika
  3. The science of ayurveda
  4. Vedas philosophy
  5. Upanishads philosophy
  6. Bhagavad Gita saar
  7. Yoga Sutra (Patanjali’s Yogdarshan)
  8. Traditional Yoga vs. Modern Yoga
  9. Yoga defination and its history
  10. Pancha kosha
  11. Importance rules of Yogasana
  12. Height increase yoga for children
  13. Eight main key points of all postures
  14. Stress management class
  15. The science of Nadi

 

Types of traditional yoga styles

  1. Raja yoga
  2. Hatha yoga
  3. Kundalini yoga
  4. Tantra yoga
  5. Jnana yoga
  6. Bhakti yoga
  7. Karma yoga
  8. Kriya yoga
  9. Mantra yoga
  10. Meditation practice
  11. Yogic food & balance lifestyle
  12. Anatomy and physiology
  13. Bandha-Yogic lock
  14. The science of yoga mudra
  15. The science of pranayama
  16. The science of shat-kriya
  17. The science of chakra

 

Therapy

  1. Ayurveda (Tri Dosha)
  2. Yoga therapy
  3. Therapy according to the common diseases
  4. Therapy according to ayurveda, yoga, diets, alternative medicine

 

Yoga schedule

  • 07:00 – 09am-                          Asana, pranayama and meditation practice
  • 09:15 – 09:30am-                    Light breakfast
  • 10:45 – 12:15pm-                    Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
  • 12:30-12:45pm-                      Lunch
  • 14:00 – 15:30pm-                   Self-study and self practice
  • 16:00 – 18:00pm-                  Yoga teaching methodology & techniques
  • 18:00-18:45pm-                     Ashtanga vinyasa practice.
  • 18:45-7:00pm-                       Dinner

 

 

Accommodation

Yoga Teacher Training Nepal happens in a delightful Nepali customary visitor house where you will remain in very beautiful, Eco-accommodating facilities arranged in the midst of sections of land of blooming gardens, swimming pools near school, climbing trails, the mountains, hiking roots to chandragiri hills, the woodland, the slopes, and completely stunning perspectives from the rooftop top.

The stay is all around kept up and adjusted consistently with all pleasantries for your solace;  a relaxed bed with clean bed sheets, towels, AC and  included with 24-hours of  Wi-Fi, connected restrooms to the rooms with facilities for hot and cold water,toilet paper, toothbrush, mini toothpaste, mini shampoo, mini shower gel, mini soap, mini body lotion, comb, shaving kit, wardrobe, mirror,  balcony, and respectful staffs at the service.

 

Food

Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from vegetables grown in the area, organic when available, and prepared with nourishing ingredients. Examples of Nepali-style meals are traditional dal bhat, root-vegetables, and lentils curry with rice and roti, soup, salad, as well as plenty of green vegetables and fruits grown by the villagers, toast with honey, and butter for breakfast. They also give healthy salad, soup, and some western healthy vegan foods.

A yogi’s diet is built around eating to nourish the body and having a healthy relationship with food. We supply a yoga diet that consists of food grown naturally and harmoniously with nature and seasonable fresh vegetables and fruits. The philosophy stems from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of sattva, which is the concept of ahimsa (non-violence). Our food is prepared with love, peace, gratitude, and positive intention, in order to increase and sustain prana.

The following meals are included:

  1. Breakfast
  2. Lunch
  3. Dinner

The following dietary requirement(s) are served and/or catered for:

  1. Vegetarian
  2. Vegan
  3. Gluten-Free

If you have special dietary requirements it’s a good idea to bring with you.

 

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Provide an accurate time of arrival to the Mandala Studio Yoga & Spa team in advance. They will be there to pick up you at the right time. The course starts every 1st of the month, therefore, book an air ticket one day before the course and there is no extra cost for one day.

 

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