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3 days Yoga Retreat in Nepal

 
 
3 days Yoga Retreat in Nepal 1

Let us grant you the opportunity to come to join us in our 3 Days Yoga Retreat in Nepal to leave upon a groundbreaking voyage. You can extend your spirituality and empower yourself on all dimensions of yoga in this retreat! As the incomparable Himalayas presents their graces to Nepal, Nepal is viewed as a genuinely profound spiritual spot. It is a standout amongst the best places over the globe to have 3 Days Yoga Retreat in Nepal during your occasions. We energetically welcome all to encounter this occasion withdraws with your family, youngsters, companions. We have the sort of courses of action of exceptional family rooms with a friendly environment. We additionally have hiking  roots for the youngsters and for grown-ups too. Have you at any point woke up to see the fabulous blanketed tips of the Himalayan edge while the sun tenderly strokes your face, nourishes your spirit, mitigates your faculties, and stretches your body, and loosens up your days? Sounds beautifully unrealistic right, well Chandragiri hills have it in the best way.

On this Yoga Retreat in Nepal, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday you will enjoy daily yoga, meditation healing therapy, and pranayama classes. Each day will include early morning yoga meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, and evening gentle and restorative yoga to promote gentleness towards the self and good sleep. You will also learn and receive sound healing therapy to heal negative energy, unbalanced chakras, insomnia, stress, depression, anxiety, headaches, etc.

 

Key Information

Duration: 3 days Yoga retreats

Dates: Flexible

 

COST:

  1. Twin Bed Shared room: USD 250/person
  2. Private Single room: USD 350/person

 

Daily Schedule

1st day:

  • 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.
  • 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.
  • 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).
  • 05-6:00pm- Yoga Nidra meditation
  • 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.

 

2nd day:

  • 07:00–9:00 am– Energizing morning yoga and pranayama practice.
  • 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.
  • 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.
  • 1:00 pm– Delicious lunch to nourish you after your healing session.
  • 3:00–4:30 pm- Introduction to balance life-style and meditation  for stress management.
  • 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.

 

3rd day

  •    07:00-9:00am- Chanting, meditating and Yoga practice.
    •    09:30 am- Breakfast before you head on your next adventure.
    •    12 noon-  Check out

 

What’s included

  1. Daily yoga and meditation practice
  2. Sound  healing therapy
  3. Massage therapy
  4. Steam or Sauna
  5. Pick up from the airport or from the Thamel
  6. 24 hours Wi-Fi
  7. Hot & cold shower
  8. 3 delicious meals a day
  9. 2 nights’ accommodation with hot & cold air conditioner room

 

 

 

Accommodation

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Our 3 days yoga retreat in Nepal allows people to reside in a beautiful Nepalese traditional guest house where you will be placed in very lovely, eco-friendly accommodations situated amidst acres of blossoming gardens, hiking trails, the mountains, the forest, the hills, and absolutely breathtaking views from the yoga home. The guest house is clean with all amenities for your comfort; clean bed sheets, towels, AC, 24-hours of Wi-Fi, own attached bathrooms with hot & cold water, balcony, and very helpful staff for your service.

This Yoga retreat is at Chandragiri hill 30-minute drive from Thamel. We sit cozily between two hills at 2200 meters above sea level which gives you peace and silence, fresh mountain air, stunning views of Kathmandu valley as well as the Himalayan ranges of Annapurna and other mountains.

 

Food during retreats

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Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. Food is made from vegetables grown in the area, organic when available, and prepared with nourishing ingredients. Examples of Nepali style meals are traditional root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti, as well as plenty of green vegetables and fruits harvested by the villagers themselves, fresh juice, brown toast with homemade jam, and for breakfast; green herbal tea with many more options.

Their kitchen is open and attached to the canteen (you can always see what’s going on). The food is prepared with love, peace, gratitude, and positive intention, in order to increase and sustain prana. If you have special dietary requirements it’s a good idea to communicate them to the organizer when making your reservation.

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    If you face a error while submitting the form, please email us directly on [ info@mandalayogastudio.com.np] for booking confirmation, along with your details.

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