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4 Days Yoga Retreat

Love sound healing & Reiki? If yes then this 4 Days retreat is perfect for you. We’re the only retreat offering a variety of wellness options in one place. Join this 4-Days Healing retreat with varieties of yoga, meditation and healing therapies in peaceful nature. Experience both physical and mental rejuvenation. We start with massage and meditation. From Day two we focus on detoxifying the body and feeling fresher and healthy than ever.

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Cost:

Twin Bed Shared room : USD 350/person

Private Single room : USD 500/person

Dates: Flexible, Select any suitable date that works best for you.

Daily Schedule

1st day

12:00pm – Check-in relax and enjoy the herbal tea or coffee.

01-1:15pm – Vegetarian Lunch time

3:30-4:30pm – Massage Therapy

4:30-5:00pm – Steam or Sauna Bath

5:30-6:30pm – Yoga Nidra Meditation

07-7:15pm – Dinner – delicious plant-based local meals.

2nd day​​

07 -9:00am – Energizing morning yoga and breathing practice.

09-9:15am – Light Breakfast

10:30–1:00pm- Short hiking, walk in nature, visit village, ancient temple and Gumba.

01_1:15pm – Delicious Lunch

5:30–6:30pm – Sound healing therapy for physical & mental relaxation.

07-7:15pm – Dinner – fully vegetarian.

3rd day

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07-9:00am – Energizing morning yoga and breathing practice.

09-9:15am – Healthy Breakfast

11-12:00am – Reiki healing therapy to reduce stress and anxiety.

01-1:15pm – Delicious lunch to nourish you after your healing session.

5:30–6:30pm – Meditation Practice.

07-7:15 pm – Dinner – fully vegetarian.

4th day​

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07:00am. – Energizing morning yoga and pranayama practice.

09-9:15am – Breakfast before you head to your next adventure.

12 noon. – Check out

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Included

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Yoga and meditation practice

Get one Sound healing therapy

Get one Reiki healing therapy

Get one Massage therapy

Get one Steam or Sauna bath

24 hours Wi-Fi

3 delicious meals a day

Pick up from airport and Thamel

3 nights’ accommodation with attached bathroom.

Hot & cold shower with hot and cool air conditioner room

Go for a Short hiking in most beautiful hill and in tiny village-ancient temple.

Excluded

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Personal expenses

Additional training or programs

Laundry services

Drop off ( we provide car for additional charge)

Note: Please be aware that the timetable is open to change depending on the current circumstances and the weather.

Quick Inquiry


    If you face a error while submitting the form, please email us directly on [ info@mandalayogastudio.com.np] for booking confirmation, along with your details.

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