5 Days Yoga Retreats & Sound healing in Nepal
Mandala studio yoga and spa would lie to welcome you for 5 days spiritual yoga retreats in a quiet, peaceful, calm and a relax place. Without any doubts you will love this yoga meditation retreats with our yogis. This 5 days retreats gives you refreshment and to come out from your stressful life. You will get chance to connect with yourself within you and to know yourself and a self realization. Our retreats pictures already speaks about stunning views of nature, hills, mountains and beautiful Kathmandu valley from 20,000 meters height sea level. In your free time you can visit beautiful small villages, ancient temple, spiritual gumba and hiking in the hills.
Join a yoga retreat with us and experience a life-changing journey. You can deepen your spirituality and energize yourself on all levels of yoga retreats.! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best places to host yoga retreats during your holidays. We welcome you to experience this holiday retreat with your family and friends.
5 Days Yoga Retreat & Hiking, Sound healing in Nepal
Duration: 5 days
Dates: Flexible
Cost:
- Twin Bed Shared room: USD 450/person
- Private Single room: USD 550/person
Daily Schedule
1st day:
- 12:00 pm- Check-in. After arrival just soaks up the stunning views from our terraces with hot herbal tea or coffee.
- 01:00 pm- Lunch & time for a short hike, rest or walk around the nature.
- 02:30- 4:00 pm- Massage therapy 1 hour, steam or sauna 30 minutes).
- 05-6:00pm- Yoga Nidra meditation
- 06:30 pm- Dinner – delicious plant-based local organic buffet-style dinner.
2nd day:
- 07:00–9:00 am– Energizing morning yoga and pranayama practice.
- 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.
- 11:00–12:30 pm– Sound healing therapy for physical and mental relaxation.
- 1:00 pm– Delicious lunch to nourish you after your healing session.
- 3:00–4:30 pm- Introduction to balance life-style and meditation for stress management.
- 6:30 pm– Dinner – fully vegetarian, local, and mostly organic.
Day 03:
- 07:00–9:00 am– Energizing morning yoga, pranayama & meditation practice.
- 09:30 am– Local Organic breakfast and free time to explore nearby areas or relax in the sun in our yoga garden.
- 11:00–12:30 pm– Reiki healing therapy to cure the diseases.
- 01:00 pm– Delicious lunch to nourish you after your healing session.
- 03:00–4:30 pm- Mantra philosophy & chanting healing meditation.
- 06:30 pm– Dinner – fully vegetarian, local, and mostly organic.
Day 04:
Depending on the weather, we go on short or lengthy hikes.
We take brief hikes around the retreat center and matatirtha temple in the monsoon or inclement weather.
When the weather is right, we head to Chandragiri Hill, a four-hour hike up to the hills from where, when the conditions are favorable, you can see Mount Everest.
You are responsible for paying for your own food while hiking and returning by cable car.
There will be massage therapy in the afternoon at 4 o’clock to calm the body, the breath, and the mind.
Day 05:
- 07:00-9:00am– Chanting, meditating and Yoga practice.
• 0 9:30 am- Breakfast before you head on your next adventure.
• 12 noon- Check out
Included
- Regular yoga and meditation sessions
- A single soothing massage
- Sound therapy for healing
- The healing art of Reiki
- Constant Wi-Fi
- Steam or Sauna bath
- Mountain hiking
- Four nights of lodging
- Three vegetarian meals every day
- Room with air conditioning
- A warm and chilly shower
- Pick up from the Thamel and the airport
