Mandala studio yoga and spa would lie to welcome you for 5 days spiritual yoga retreats in a quiet, peaceful, calm and a relax place. Without any doubts you will love this yoga meditation retreats with our yogis. This 5 days retreats gives you refreshment and to come out from your stressful life. You will get chance to connect with yourself within you and to know yourself and a self realization. Our retreats pictures already speaks about stunning views of nature, hills, mountains and beautiful Kathmandu valley from 2000 meters above sea level. In your free time you can visit beautiful small villages, ancient temple, spiritual gumba and hiking in the hills.
Join a yoga retreat with us and experience a life-changing journey. You can deepen your spirituality and energize yourself on all levels of yoga retreats.! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best places to host yoga retreats during your holidays. We welcome you to experience this holiday retreat with your love one, friends and family.
5 Days Yoga Retreat & Hiking, Sound healing in Nepal
Duration: 5 days
Dates: Flexible
Cost:
Daily Schedule
1st Day:
12:00pm _ Check-in relax and enjoy the herbal tea or coffee.
01-1:15pm _ Enjoy vegetarian Lunch
3:30-4:30pm _ Massage Therapy
4:30-5:00pm _ Steam or Sauna Bath
5:30-6:30pm _ Yoga Nidra Meditation
07-7:15pm _ Dinner – delicious plant-based local meals.
2nd Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15 am – Light Breakfast
• 10:30–1:00pm – Short hiking, walk in nature, visit village, ancient temple and Gumba.
• 01_1:15pm – Delicious Lunch
• 5:30–6:30pm _ Sound healing therapy for physical & mental relaxation.
• 07-7:15pm – Dinner – fully vegetarian.
3rd Day:
07-9:00am – Energizing morning yoga and breathing practice.
09-9:15am – Delicious Breakfast
11-12:00pm _ Reiki healing therapy to reduce stress & anxiety.
01-1:15pm – Delicious lunch to nourish you after your healing session.
5:30–6:30pm _ Meditation Practice.
07-7:15pm – Dinner – fully vegetarian.
4th Day:
On the fourth day, we go hiking on the top of Chandragiri hill, 4 hours walking straight up the hill. During hiking you can enjoy the nature beauty, scenery, and animals while climbing up to the hills 2500 meters above sea level from where you can see Mount Everest when the weather is clear.
While hiking you are responsible for paying your own food and returning by cable car. After hiking you will enjoy a 90-minute massage to calm your body, breath and mind. During the rain or the bad weather we avoid hiking and instead engage in morning yoga, afternoon 90 minutes of massage and meditation in the evening.
5th Day:
07:00am _ Energizing morning yoga and pranayama practice.
09-9:15am _ Breakfast before you head to your next adventure.
12 noon _ Check out
Included
