The magical power of sound healing for depression, insomnia and anxiety
Everything in the universe has a vibrational frequency, however big or small. Be it birds, animals, air, water and even us humans. These vibrations can shift our mood from low energy of guilt and fear to higher vibrations of love and joy. Just try to think of it as this way; when we listen to our favorite music or song, it instantly uplifts our mood, changes our way of thoughts and brings a sense of happiness into our mind and body. But when we listen to some dreary music, it may evoke negative feelings such as sadness, anger or fear. This phenomenon happens because sound frequencies impact how we feel. All in all, sound has the power to heal.
Sound healing may sound like a form of modern age wellness, but sound and music therapies have existed for centuries. It can be dated back to the period of ancient Greek, when various forms of sounds were used to soothe the soul and emotions. Fast forward to a few centuries, today it is used as a form of alternate to modern medicine around the world.
Sound healing is a technique in which a therapist uses sound, music and special instruments in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. Traditionally tuning forks, crystal singing bowls and metal bowls are the instruments, practitioner most often uses to create a soothing tune. These musical instruments create a perfect symphony and harmony to help a person gain emotional, psychological, spiritual, physical, social, mental, and superficial wellness.
During a sound healing therapy session, you’ll be asked to lie down on the mattress. The therapists will play a variety of instruments and you’ll “bathe” in the sounds and vibrations created by the instruments. The sound frequencies is believed to slow down the brain waves to a deeply restorative state, which will in turn activate the body’s healing system.
It also has many proven benefits such as helping in relaxation, clearing energetic blockages and boosting your health. But the benefits of this technique weigh much more than just imparting relaxation. On a more complex level, sound healing also helps to cure depression, insomnia and anxiety.
Sound healing for depression
We all have days and time when we feel low and out of character. It is a normal phenomenon of life. But when we remain in the state of sadness and agony for a prolonged period of time – for weeks or even months, then it may be the sign of depression. It is a serious condition that can affect our ability to think, day to day daily life. Globally, more than 264 million people of all ages and gender suffer from depression.
Sound therapy has been found to be helpful to support those who are suffering from depression. It can be a safe and medication free solution to uplift a person suffering from depression and its effect. Some study shows that, sending vibrations in the ear and head area, with high frequency sound can help to lift the vitality of the patient. It is also believed that Sound Therapy may stimulate the brain to begin naturally producing and utilizing some of the neurotransmitters that create positive emotional states. After the session, people often report greater states of well-being, happiness, and an end to depressed feelings.
Other study also suggests that, sound therapy followed by meditation can be a great way to achieve mental peace and tranquility.
Sound healing for anxiety
Anxiety or anxiety disorders are the most common of mental disorders and affects nearly 30% of adults at some point in their lives. Being stressed, worried, and tensed is normal and often healthy emotions felt during our day to day life. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.
Sound therapy for the treatment of anxiety is not a new concept. Sounds can be quiet yet powerful way to wash away stress or anxiety and create emotional balance. For e.g.: when a baby is distressed and inconsolable, hearing their favorite nursery rhymes or lullaby can instantly calm them down. This is exactly how sound therapy works. Brain activity is always either enhanced or depleted by sound.
Sound therapy has been found to be effective on normalizing many of the automatic functions of our nervous system, by working directly on the ear-brain connection. Listening to Sound Therapy helps to restore normality to our nervous system, that was previously been affected by anxious feelings. It calms the mind and compensates for the energy that has been drained by emotional turmoil felt due to the effects of anxiety. It also provides a wide array of spiritual, physical, emotional and mental wellness and removes any obstacle that may be holding us back from achieving true health and happiness.
Sound healing for insomnia
Insomnia is an acute or chronic sleep disorder in which you have trouble falling and/or staying asleep. It is one of the most common sleep disorders that affect most adults at some point of their life. It is often caused by the stress or of the day and worries about the future. It may seem like a common problem but when felt for a prolonged period of time; it causes serious interruptions in our daily activities.
Sound has always possessed the power to heal as each and every cell in our body absorbs sound. Sound healing is a proven method and very effective to help reduce stress, anxiety. The vibrations created by sounds ensure a great sense of relaxation and well-being.
Most of the health and mental problems that we see today are caused majorly due to stress. And it is a well-known fact that stress is one of the primary causes of sleep disorders. Regular sound healing therapies helps to improve sleep and also strengthens one’s immune system. When someone is suffering from emotional turmoil and does not know a way to express the emotions, it causes imbalance in the mind and body. Sound healing can be used to unblock these emotions in a non-invasive way and lead to a better way of living.
To sum up, human beings are born with our own frequency and vibrations. When these vibrations and frequencies are in sync and in perfect symphony, it keeps us grounded and aligned with our physical, emotional, mental and spiritual well-being. When imbalance occurs between any of these elements, it leads to distress and aliments. But sound healing is an incredible way of natural healing that promotes mental and emotional clarity and holistic healing to live a happy and healthy life.
For better therapy and learning for Himalayan sound healing therapy and courses join the https://mandalayogastudio.com.np/ for an amazing experience. Kindly contact on the below details:
Mandala Studio Yoga and Spa
Sagarmatha Bazar, Mandala Street, 2nd Floor
Above Himalayan Java Coffee
Thamel, Kathmandu, Nepal.
Tel.: +977 1 4701322 | Mob.: +977 9841178415
Email: info@mandalayogastudio.com.np
Website:www.mandalayogastudio.com.np
