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20 days 200-hour Best Certified International Yoga Teacher Training in Nepal

 Key Information 

Name of the training program: 20 days 200 hours Yoga Teacher Training course in Nepal

Accreditation:  USA Yoga Alliance (International Certification)

Lead Teachers: Kriti Karki ( Due to some health condition Guru Kriti is not helding any classes until further notice. From now on Guru Yogesh and Guru Vishnu will lead the trainings. )

Availability Dates: Throughout the year, classes begin on the 1st of each month

Dormitory bed with 6 Bed Compartment Room: USD 1300

Shared room with two comfortable beds: USD 1500

Private room with one comfortable queen bed: USD 2000

 

Included

  1. Sound healing therapy
  2. 24 hr, Wi-Fi Service
  3. Airport Pickup
  4. A yoga notebook & jalnati pot
  5. 3 delicious  meals per day
  6. Daily yoga meditation practices
  7. Sightseeing in a beautiful place of Nepal
  8. Hiking in the hills(for interested people)
  9. 19 nights accommodation
  10. All the yoga props, mat, belt, blocks, etc are available
  11. Certificate through USA  Yoga Alliance

 

Excluded

  1. Personal expenses
  2. Laundry services
  3. Temples and historical places entrance fees during outdoor trip
  4. Meals during outdoor trip
  5. Hiking guide fee
  6. Personal dietary
  7. Extra activities which are not given in included

 

Yoga is a practice of mind as well as your body. It is a combination of physical postures, breathing techniques, meditation, and relaxation that promote improved control of the mind and body. Focusing on this, we, at Nepal Yoga School , have created a 20-day (200 hours) teacher training program that is extremely effective and guarantees to fully prepare you for the yoga teaching career. This is a basic and Intermediate level YTT course that allows you to gain knowledge about the true potential of yoga. The 200-hour program is extremely flexible and involves both practical as well as theoretical aspects of yoga. Suitable for all levels our professional training will provide you insight into both scientific and spiritual approaches in yoga. This multi-style Yoga Teacher Training package incorporates in how to practice self and guide meditation for others, how to give therapeutic processes, how to adjust yoga anatomy, how to chant mantra, How to teach yoga and plentiful yoga asana and postures.
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The 20 days 200 hours Yoga Teacher Training in Nepal will take your yoga practice to the next level and will help become a great yoga teacher. Another fascinating thing about this course is the Yoga Alliance License that you will receive after completion of the training program. Mandala Yoga Studio is a perfect playground for anyone who wishes to experience the true potential of authentic yoga. Our expert teachers with more than 18 years of experience in yoga and the art of teaching, it will nurture you as you prepare to become a qualified yoga instructor yourself.

Famous for being home to the great Himalayas, Nepal is widely known for its in corporeality. The country is known as one of the best locations in the world for hosting yoga training. On top of that our school is like a spiritual home where one gets the aura of true inner peace along with the joy of living with great yogis. The yoga course will take place in Chandragiri Hills 2000 meters above sea level. The retreat home although located in the hills far from the busy streets of city offers a surreal mix of serenity and modern amenities. Here, we guarantee to nourish your soul, soothe your senses, and stretch your body to the fullest.

 

Accreditation

Upon successful completion of the course, the trainees will receive a professional certificate of International Yoga Teacher recognized by USA Yoga Alliance which is valid all around the world. We are register from Mandala Yoga retreat in USA Yoga alliance therefore, Mandala studio yoga and spa is the sister of mandala yoga retreat. Trainees will be able to start teaching yoga immediately after completion of the course. We prepare our students to be ready to start teaching beginner to intermediate level,  Multi-style of Yoga sequences like a professional yoga teacher.

 

200-hour course syllabus 

Types of Yoga

  1. Beginner Yoga
  2. Restorative Yoga
  3. Hatha Yoga
  4. Vinyasa Yoga

Morning section – Bring Peace in your life

  • Satkarma Kriyas
  • Chanting-Mantras
  • Micro exercise (warm-up) and Sun salutation
  • Multi-style of yogasana  practice
  • Pranayama practice
  • Meditation practice

Afternoon section – Yoga Philosophy & Practical

  • Mantra / Prayer
  • Pranayama theory and practice
  • Chakras
  • Meditation Techniques.
  • Mudras of hand, body & five elements mudra
  • Yoga Introduction & History
  • Hatha Yoga
  • Different between Modern & Classical yoga
  • Yoga sutra
  • Nadi (Ida, Pingala, & susumna)
  • Bandha
  • Introduction to Vedas, Upanishads &  Bhagavad  Gita
  • Yoga Lifestyle
  • Eight limbs of yoga
  • Yogic food
  • Yoga Therapy
  • Yoga anatomy

Evening section – Yoga Asana Alignment & Adjustment

  • Chandra Namaskar (Moon Salutation)
  • Hatha Yoga & Vinyasa Yoga teaching practice in detail.
  • Teaching methodology
  • Body adjustment,
  • Fundamental of yoga
  • Body ailments
  • Yoga, pranayama teaching technique
  • Learn how to create your own yoga sequence.
  • Know the every postures key points
  • Learn how to teach yoga for different age, height and weight
  • Learn to teach yoga for beginner, intermediate and advance level in same group
  • Learn to teach safe yoga for injury body
  • Q&A

 

Daily yoga schedule

  • 07:00 – 09am-                          Asana, pranayama and meditation practice
  • 09:15 – 09:30am-                   Light breakfast
  • 10:45 – 12:15pm-                     Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
  • 12:30-12:45pm-                      Lunch
  • 14:00 – 15:30pm-                   Self-study and self practice
  • 16:00 – 18:00pm-                  Yoga teaching methodology & techniques
  • 18:30-18:45pm-                    Dinner

 

 

Accommodation

 
mandala
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The venue sits cozily between two hills at 2200 meters above sea level which gives you peace and silence and mindfulness environment, a fresh mountain air, stunning views of Kathmandu valley as well as the Himalayan ranges of Annapurna and other mountains.
What is quite incredible is that after only 3-4 hours of hiking you can see the Mount Everest clearly when the weather is clear! Especially in the winter season, when the Kathmandu valley is fully covered with clouds, you gaze down from the yoga home feeling like you share the skies with Gods.

The accommodation is the  Nepali traditional amenities for your comfort, a relaxed bed with attaching western bathroom with hot and cold shower, toilet paper, tooth brush,mini  tooth paste, mini shampoo, mini shower jel, mini soap, mini body lotion, comb, saving kit, clean bed sheet, towels, a Heated and cooler AC room, wardrobe mirror, chairs, Balcony, the big garden between two hills and a lovely staff with a caring family yoga team.

 

Food

food
salad
vegetables

The kitchen team will prepare healthy, fresh meals from ingredients from a local  farm in a nearby village . They order fresh vegetables directly from the farmers when ever available. Enjoy every morning seasonable fresh fruits.
All meals are vegetarian sattvic food for all spiritual yoga practitioners. Vegetarianism is believed to be the most beneficial system of nutrition.
The kitchen is open and attached to the canteen (you can always see what’s going on). All food is served buffet-style. There is always hot and cold water, varieties of  herbals tea , coffee in the dining hall.
The team will feed you with love and care in the dining hall – a separate building within the retreat center.

The following meals are included:

  1. Breakfast
  2. Lunch
  3. Dinner

The following drinks are included:

  1. Water
  2. Coffee
  3. Green tea, herbal tea and a black tea

If you have any special dietary requirements it’s a good to bring with you.

 

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Provide an accurate time of arrival to the Mandala Yoga Retreat team in advance. They will be there to pick up you at the right time. The course starts every 1st of the month, therefore, book an air ticket one day before the course and there is no extra cost for one day.

 

Why us

First-Ever Certified Yoga Institute in Nepal

Providing proper yoga training can be an extremely tedious task. Clients usually lookout for studios that are popular and provide proper certifications. Nonetheless, we, at Mandala Yoga Studio, stand out in such aspects. We are known for being the best-ever certified yoga school in Nepal (certified by Yoga Alliance). Likewise, the blend of professionalism and expertise in our work allows our students to learn more and thrive in this field as future yoga teachers.

Well Experienced Teachers

All the members of our teaching groups are properly selected in terms of experience as well as certification. They have a strong foundation in both the strong technical as well as the spiritual and scientific sectors. In terms of training and degrees, most of our Ayurveda and Yoga Gurus are M.D & PH. D holders in their field of practice. On top of that, some of the gurus have also experienced difficult mediation and Sadhana (yoga practice) at different ashrams and jungles in the presence of noble silence. There is truly an expert in the field of yoga and spiritual awareness.

Best Delivery

Other than the certification and well-experienced gurus, our studio is known for delivering the best 200 hours yoga teacher training program throughout Southern Asia. We are very much proud to say that the independent reviews of our students confirm the best delivery of different training programs in our school. We give out the absolute best to train our clients and prepare them for real-life scenarios.

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