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Yoga Class in Kathmandu

 

our-specialty

 

December Yoga class in kathmandu

  • All Regular Yoga Classes: Rs. 700  
  • 1 Week Classes: Rs. 4000.(Duration period 1 month) 
  • 10 Days unlimited Classes: Rs. 6000. (Duration period 1 month) + 1 massage 60’ Free.
  • 1 Month Unlimited Classes: Rs. 15,000. (Duration period 3 month)
    Bonus:  massage 90 min+ beauty treatment+ steam or sauna.

 

Morning

 

 

 

Afternoon

 

 

 

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:30-10:00am

Hatha Yoga

(Ek Raj)

 

 

 

8:30-10:00am

Hatha Yoga

(Ek Raj)

 

 

 

8:30-10:00am

Yin Yoga

(Rose)

 

 

 

8:30-10:00am

Yin Yoga

(Rose)

 

 

 

8:30-10:00am

Hatha Yoga        

(Anurag)

 

 

8:30-10:00am

Hatha Yoga

(Anurag)

 

 

 

8:30-:10am

Meditation

(Swami g)

 

 

 

4 – 5:00pm

Yin Yoga

(Ramesh)

 

 

4– 5:30

Astanga Yoga

(Dipendra)

 

4 – 5:00pm

Vinyasa Flow

 (Ramesh)

 

 

 

4 – 5:30 pm

Dynamic Yoga

(Dipendra)

 

 

4 – 5:30 pm

Yin Yoga

(Dipendra)

 

 

4 – 5:30 pm

Astanga Yoga

(Dipendra)

 

 

4– 5:00pm

VinyasaFlow

(Ramesh)

 

 

             
             
             
             
               
               

We are offering yoga class in kathmandu Mandala Yoga Studio and Spa  is more than just a studio. It is a place dedicated to the enjoyment created by positive, fun and thoughtful exercise creates. We hope to inspire people to exercise because it’s better for their minds as well their bodies. Our winning combination of classes will not only make you fitter, but happier too. If you`re new to yoga it seems like yoga is a physical exercise only for the slimmest and the fittest, the youngest, freshest, supple and most balanced amongst us… but guess what… yoga is something for all of us. It doesn’t matter if your body is not made of elastic or your ‘conquering the Everest’ days are over: yoga is there for all. Yoga is about becoming in the present, accepting your physical ability and finding your core strength. It is about unifying your physical and mental body through the practice of asana (physical postures), Pranayama (breath control) and meditation.

What is Yoga

Welcome to yoga class in kathmandu we will teach you original authentic traditional yoga in our studio we offer yoga teacher training course different yoga class and work shop in our studio. The word yoga comes from Sanskrit word Yuj, which means yoke or union, Union is to joining or attach the spirit and physical body together like body with mind and mind with soul. We can describe yoga as a union with god or spirit or union of the individual consciousness or soul with the universal consciousness or spirit. Yoga is to achieve a happy, healthy life which is also a balancing of body breath and mind which is a art of science to control body, breath and mind. yoga is not only a physical exercises it is a primarily spiritual discipline in Hindu spiritual and ascetic discipline yoga is a path of breath control, concentration, yama (self control), niyama (self discipline) meditation, and the adoption of specific bodily postures. Which is widely practiced for the health and relaxation.

 

History of Yoga

Yoga class in kathmandu teach the history of Yoga which is more then 5,000 year old Indian body of knowledge. In History the origins of yoga came from lord Shiva where yoga are believed to be much older than that , stemming from the oral traditions of yogis, where knowledge of yoga was handed down from the god and goddess passes to the guru(rishi) and guru to the sisya (spiritual student) all the way back to the originators of yoga. Rishi who was a great master of vedic yoga. Vedic or veda in Sanskrit means knowledge while the Sanskrit term rig means praise. vedic yoga knowledge of sacrifice, knowledge of chants. The vedic yoga was graced with a vision or experience of the transcendental reality. The vedic or rishies were able to see the very fabric of existence and their hymns speak of their marvelous intuitions. The rishis who first began investigation into the nature of the soul and universe.

Benefits Of Yoga

Mandala studio  gives best yoga class in kathmandu the class are not only about posture and alignment it is also about health concern that how to be healthy and happy and how to cure disease from yoga therapy here are some benefits of daily yoga practice.

  1. It removes all the tension and blockages in our body and mind with the ultimate goal to find eternal happiness, joy and bliss.
  2. Weight reduction, purity, refresh, charming & glowing
  3. Stimulates digestive peristalsis and also improves respiration, energy and vitality.
  4. Relieves sciatic pain by relaxing the nerves system
  5. Develops muscular coordination, nervous balance and concentration
  6. Improve flexibility and blood circulation in whole body
  7. Massage the abdominal organs, tones the reproductive system and makes the pelvic area supply
  8. Tranquillizes the mind, relieves mental and emotional stress and helps clear psychological disturbances, boosting the immune system
  9. Removes constipation and indigestion
  10. Strengthens the hamstring, back muscle, make the back supply and tones the spinal nerves.

Yoga For All!

Throughout centuries many yogis developed their own style of yoga with their own typical pace and accent. The calm Yin Yoga has a completely different rhythm then the dynamics of Ashtanga Yoga. For each different preference you can find a matching yoga style. The best medicine in case of doubt is to just give it a try, but for the more contemplative amongst us we give you a short summary of the more popular types of Yoga. Our Yoga classe in kathmandu will give you a gentle workout taking into account who you are and what your body can handle. All our classes are open levels. Yoga classes include a warming up session, followed by opening chanting and Asanas. Mostly session will end with Pranayama, meditation and closing chanting. The variety and amount will depend upon teacher and/or type of class. Some classes can be approached more spiritually; others will be focused on the physical body. Whatever your tendency, you will be able to find a yoga class that suits your style.

  1. HATHA YOGA
    We call Hatha Yoga the base of all yoga styles. It combines mantra, Asanas (body postures), Pranayama ( breathing control) and meditation into a complete workout system that can be used to achieve enlightenment or self-realization. Hatha Yoga is a slow form of yoga where the poster are held as far as possible by connecting the body, breath and mind’.
  2. our yoga class in Kathmandu are open level please do visit once you will not be disappointed
    Our Advice:Take it easy and enjoy!
  3. ASHTANGA YOGA (Mysore Style)
    Ashtanga yoga is commonly called Power Yoga and is amongst all yoga types probably the most challenging and demanding one. It combines strong breathing with a continuum series of Asanas (body postures); this results in intense sweating, which purifies the body and detoxifies the muscles.
    This athletic type of yoga practice is harder to pick up when you are a beginner.
  4. We teach the best yoga class in kathmandu for advanced people who want to practice most challenging yoga in Kathmandu.
    Our Advice:We challenge you!
  5. VINYASA YOGA
    Commonly called Vinyasa Flow or just Flow, you’ll definitely be moving. It is a very physical and active form of Yoga, which let you flowing from one pose to the next.
  6. Grave the opportunity of yoga class in kathmandu with new experience with new teachers.
    Our Advice:No chance to get bored!
  7. PILATES
    Pilates is great for strengthening and toning the core and for increasing the flexibility, but it is not a comprehensive strength building program. Pilates involves precise moves and specific breathing techniques. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
  8. If you are traveling in Nepal we are giving best yoga class in Kathmandu please don,t miss it .
    Our Advice:You are never too old to learn!
  9. YIN YOGA
    Yin yoga is a slow form of yoga which held the posture for longer periods of time minimum five minutes or more than five minutes. Yin yoga focused on connective deep tissues of the body the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving.
  10. Yin Yoga class in kathmandu is very popular
    Our Advice:Give a challenge by your self.

"What our friends says"