We are offering yoga class in kathmandu Mandala Yoga Studio and Spa is more than just a studio. It is a place dedicated to the enjoyment created by positive, fun and thoughtful exercise creates. We hope to inspire people to exercise because it’s better for their minds as well their bodies. Our winning combination of classes will not only make you fitter, but happier too. If you`re new to yoga it seems like yoga is a physical exercise only for the slimmest and the fittest, the youngest, freshest, supple and most balanced amongst us… but guess what… yoga is something for all of us. It doesn’t matter if your body is not made of elastic or your ‘conquering the Everest’ days are over: yoga is there for all. Yoga is about becoming in the present, accepting your physical ability and finding your core strength. It is about unifying your physical and mental body through the practice of asana (physical postures), Pranayama (breath control) and meditation.
Welcome to yoga class in kathmandu we will teach you original authentic traditional yoga in our studio we offer yoga teacher training course different yoga class and work shop in our studio. The word yoga comes from Sanskrit word Yuj, which means yoke or union, Union is to joining or attach the spirit and physical body together like body with mind and mind with soul. We can describe yoga as a union with god or spirit or union of the individual consciousness or soul with the universal consciousness or spirit. Yoga is to achieve a happy, healthy life which is also a balancing of body breath and mind which is a art of science to control body, breath and mind. yoga is not only a physical exercises it is a primarily spiritual discipline in Hindu spiritual and ascetic discipline yoga is a path of breath control, concentration, yama (self control), niyama (self discipline) meditation, and the adoption of specific bodily postures. Which is widely practiced for the health and relaxation.
Yoga class in kathmandu teach the history of Yoga which is more then 5,000 year old Indian body of knowledge. In History the origins of yoga came from lord Shiva where yoga are believed to be much older than that , stemming from the oral traditions of yogis, where knowledge of yoga was handed down from the god and goddess passes to the guru(rishi) and guru to the sisya (spiritual student) all the way back to the originators of yoga. Rishi who was a great master of vedic yoga. Vedic or veda in Sanskrit means knowledge while the Sanskrit term rig means praise. vedic yoga knowledge of sacrifice, knowledge of chants. The vedic yoga was graced with a vision or experience of the transcendental reality. The vedic or rishies were able to see the very fabric of existence and their hymns speak of their marvelous intuitions. The rishis who first began investigation into the nature of the soul and universe.
Mandala studio gives best yoga class in kathmandu the class are not only about posture and alignment it is also about health concern that how to be healthy and happy and how to cure disease from yoga therapy here are some benefits of daily yoga practice.
Throughout centuries many yogis developed their own style of yoga with their own typical pace and accent. The calm Yin Yoga has a completely different rhythm then the dynamics of Ashtanga Yoga. For each different preference you can find a matching yoga style. The best medicine in case of doubt is to just give it a try, but for the more contemplative amongst us we give you a short summary of the more popular types of Yoga. Our Yoga classe in kathmandu will give you a gentle workout taking into account who you are and what your body can handle. All our classes are open levels. Yoga classes include a warming up session, followed by opening chanting and Asanas. Mostly session will end with Pranayama, meditation and closing chanting. The variety and amount will depend upon teacher and/or type of class. Some classes can be approached more spiritually; others will be focused on the physical body. Whatever your tendency, you will be able to find a yoga class that suits your style.