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Yoga Teacher Training Courses

This is residential yoga teacher training certification program, accredited with world Yoga Alliance. It is integral traditional classical Yoga following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India) covers theory and practical applications to all aspects of yoga. Suitable for beginners to advanced students and teachers. It is designed to make students confident and effective in yoga instruction.
Mandala Yoga Studio and Spa provides a range of different yoga teacher training courses which will be started from 1 Day of every month. We also provide a government approved and accredited “Council for Technical Education and Vocational Training” (CTEVT). Students can be assured that they are acquiring the skill standard required for employment in this field.


WYA Certified 200 hour Yoga Teacher Training Course Syllabus:
Practice of Traditional Hatha Yoga Asanas

  1. Surya Namaskar and Chandra namaskar (sun & moon salutations)
  2. Bhujanga Namaskar Series (Cobra salutation)
  3. Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  4. Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  5. Yoga class sequence for Therapy.
  6. Sanskrit names of all Asanas (positions)

Pranayama – ‘Control of the prana Science’

  1. Swara Yoga Introduction (Swara Vigyana)
  2. Nadi shodana Pranayama (alternate nostril breathing)
  3. Anulom Vilom Pranayama
  4. Kapalbhati Pranayama (cleansing breaths)
  5. Bhramari Pranayama (humming bee breath)
  6. Yogic (Conscious) breathing techniques
  7. Discussion on bad breathing habits and correction techniques
  8. Ujjayi Svasa (victorious breath)

Mantras chanting: Building awareness with Divine vibrations.

  1. Gayatri Mantra
  2. Guru Mantra
  3. Seed Mantra for chakras: relaxation, purification, and activation
  4. Five Element mantra
  5. Surya Namaskar Mantra

Tri Bandhas (Yogic Locks)

  1. Moola Bandha
  2. Uddiyana Bandha
  3. Jalandhara Bandha (throat lock)
  4. Maha Bandha (the great lock)
  5. 3 Granthis

Theory of Traditional Yoga Systems

  1. Yoga Introduction
  2. History of original yoga and Lineage
  3. History of Hatha Yoga and Lineage
  4. Functions of 7 chakras (Energy Centers)
  5. Pranayama Science Techniques and 5 Prana
  6. Original Ashtanga Yoga by Patanjali
  7. Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  8. Yoga Hand Mudras

Meditation Techniques

  1. Kundalini & Chakara Meditation
  2. Walking Meditation
  3. Dynamic Meditation
  4. Five prana meditation
  5. Observation and awareness techniques
  6. Yoga Nidra relaxation techniques

Yoga Teaching Principles

  1. Characteristics of a good teacher
  2. Lesson planning
  3. Principles of demonstration & observation
  4. Classroom safety
  5. Assisting, modifications, correcting, instructing
  6. Finding your own teaching style
  7. Ethical guidelines for yoga teachers
  8. Student teaching practicing & observing
  9. Assisting in classes taught by others
  10. Basic healthy yogic lifestyle

Anatomy and Physiology

  1. Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
  2. Anatomy of shoulder bone/muscles and Yogasana
  3. Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)

* The Use of Sanskrit vocabulary is included in the yoga teacher training course.
Course Exam Details :

  1. First Paper : Yoga Theoretical Exam
  2. Second Paper : Oral Exam
  3. Third Paper : Yoga Asana Practice
07:00 – 08:00 a.m Satkarma (six cleanse Act) Meditation, Mantra Practice
08:00 – 09:30 a.m Traditional Hatha Yoga Practice
09:30 – 01:00 p.m Brunch & Free time
01:00 – 02:30 p.m Yoga Theory Class
02:30 – 03:00 p.m Tea Time
03:00 – 04:00 p.m Yoga Techniques & Therapy class.
04:00 – 05:00 p.m Yoga Practice for body alignment & flexibility
07:30 – 09:00 p.m Self Study Time (Yoga theory and homework)


Yoga Teachers Training

200 Hours only @ $1200

Course Start: every first of month

Course detail: 1 month everyday 6 hour

Spa (Massage) Training

Mandala studio provides quality training and workshops by professional therapists under the supervision of doctors. We offer standard one week, two week and one month massage courses all year round.
We also have a six month massage training program that has affiliations with CTEVT and students can be assured that they are taught the standard skills required for employment in this field.

* Diploma Course Certified by World Massage Federation

USD. 1500

Duration: 160hour

Courses: theoretically

  1. Anatomy
  2. Introduction of Massages
  3. History of Massages
  4. Benefits of Massages
  5. Contradication of Massages


  1. Swedish Massage
  2. Deep Tissue Massage
  3. Hot-Stone Massage
  4. Thai Massage
  5. Ayurvedic Massage
  6. Shirodhara
  7. Reflexology
  8. Shiatsu
Duration: 20 hours USD 200 (choose 1 subject)
Duration: 40 hours USD 400 (choose 2 subjects)
Duration: 60 hours USD 500 (choose 3 subjects)
Duration: 100 hours USD 800 (choose 6 subjects)

Please contact us for more info!

Reiki Healing Training Courses

The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy.
Reiki is not taught in the way other healing techniques are taught. It is transferred to the student by the Reiki Master during an attunement process. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source.
The Reiki attunement is a powerful spiritual experience. The attunement energies are channeled into the student through the Reiki Master. The process is guided by the Rei or God-consciousness and makes adjustments in the process depending on the needs of each student. The attunement is also attended by Reiki guides and other spiritual beings who help implement the process. Many report having mystical experiences involving personal messages, healings, visions, and past life experiences.

First Level USD 150

(5 hour)

2nd Level USD 150

(5 hour)

Master Level USD 500

(1 weeks)

Beauty Treatment Training :

USD 500 :
Facial Duration: 15 hours
Manicure Duration: 10 hours
Pedicure Duration: 10 hours
Waxing Duration: 10 hours
Threading Duration: 5 hours
Body Scrub Duration: 5 hours
Body Polish Duration: 5 hours
Cleansing Duration: 5 hours

Himalayan Sound Healing


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