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Sauna,Steam in Thamel


While steam baths use moist heat, saunas offer dry heat sessions. Steam rooms are kept at around 100 to 114 degrees Fahrenheit while saunas are much hotter – up to 100 °C (212 °F, the boiling point of water). Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. So people with respiratory problems like sinus congestion and asthma may prefer the moist heat of steam baths. Moist heat also benefits people with joint pain or other body pains.


Sauna or steam per person

45 min Rs. 900
60 min Rs. 1200

Sauna and Steam per person

60 min Rs. 1500

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