A spa is a mineral-rich spring water and also says seawater which is used to give medicinal baths. Spa towns or spa resorts(including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy.. Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. massage. Improved circulation of blood brings oxygen and nutrients to the bones. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.
Indulge in personalized spa, health and beauty treatments!
Feel the need for a stretch, a scrub, a facial or whole body therapy, a wrap or a sculpting massage?
For just a few hour or a whole day?
At Mandala Yoga Studio and Spa we are committed to create your personal oases where the stresses of everyday life are left behind and your well being is nurtured and protected.
So sit back and relax, let us do the rest!
Our day SPA provides a variety of services for the purpose of improving your wellbeing: ranging from a, beauty service to massage therapy. We even provide the possibility to consult Dr. Karki for more stern ailments. Our SPA provides you a top class service by our professional trained staff. We take your health very serious!
Healing is the process of health to an unbalanced diseased, physical damage organism or blockages. Healing is a completely natural process; it is thought to be a flow of beneficial energy between the healer and the recipient. Healing is the process by which the cells in the body regenerate and repair to reduce the size of a damaged area and replaced it with new living tissue. Healer’s works with their hands at a short distance from your body by inviting you to relax with the experience of a variety of sensation, warmth or coolness, or pain coming to the surface as the energy goes to work. Healing can happen on many different levels, sometimes our healing is not what we expect. We need to be open to the gift which life is always ready to give us. If you are a real healer you have a strong energy power people can easily fell your energy around you healing will help to release your stress, pressure, tension, blockages etc.
While steam baths use moist heat, saunas offer dry heat sessions. Steam rooms are kept at around 100 to 114 degrees Fahrenheit while saunas are much hotter – up to 100 °C (212 °F, the boiling point of water). Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. So people with respiratory problems like sinus congestion and asthma may prefer the moist heat of steam baths. Moist heat also benefits people with joint pain or other body pains.
| Sauna | Steam |
| Saunas offer both wet and dry sessions. | A steam room is generally designed for very wet and hot health treatment. |
| Helps in muscle stimulation, reducing stress hormones, lower blood pressure and improve cardiovascular health. | Detoxification through perspiration; the steam soothes sinus irritation; Chest congestion from asthma is also relieved. |
| People who don’t like moist heat may prefer dry heat sessions in a sauna. | People who cannot endure dry heat generally prefer steam rooms. |
A beauty salon or beauty Beauty parlour is an establishment dealing with cosmetic treatments for men and women. Beauty salons provide more generalized services related to skin health, facial aesthetic, foot care, nail manicures, waxing, — even oxygen therapy, mud baths, and many other services. We give our service with quality product by taking care of your skin and health. Here are our organic quality product for your services check it our services.
Services
This is beautifully advantageous massage that targets the places you hold the most tension the head, neck & shoulders.
| 30 min | Rs. 1500 |
As best known type of body work performed today, intended to improve circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response.
| 60 min | Rs. 2200 |
| 90 min | Rs. 3000 |
| 2 hour | Rs. 3500 |
Ancient healing system combining acupressure, Indian Ayurvedic principles and assisted yoga postures.
| 60 min | Rs. 2000 |
| 90 min | Rs. 2800 |
Also known as “Zone Therapy” focuses on stimulating specific points for corresponding organs of the body, best relaxing massage as foot holds most tension.
| 30 min | Rs. 1500 |
| 45 min | Rs. 1800 |
Using hand manipulation, stretching and bending techniques to improve free flow of energy(chi) pathways which helps to increase flexibility and reduces stress levels.
| 60 min | Rs. 2000 |
| 90 min | Rs. 2800 |
This typical Nepali massage is the golden way to attain longevity using special (mustard) oil aims at lessening bone & lower back pain.
| 60 min | Rs. 2400 |
| 90 min | Rs. 3000 |
The deeper pressure is beneficial in releasing chronic muscle tension. This massage focuses on realigning deeper layers of muscle tendons, connective tissue and chronic pain.
| 60 min | Rs. 2400 |
| 90 min | Rs. 3000 |
This massage is specially designed for trekkers/hikers to release tension & focused on shoulder, lower back, calf & foot with combination of thai massage, acupressure & oil massage.
| 90 min | Rs. 2800 |
| 2 hour | Rs. 3500 |
It is done with Ayurvedic warm oil to cure the body and emphasizes more on prevention of disease. It purifies the body naturally, which eliminates all toxic imbalances.
| 60 min | Rs. 3000 |
| 90 min | Rs. 4000 |
Hot stone massage is a great warming treatment to heat the body and expand blood vessels, which encourages blood flow throughout the body.
| 90 min | Rs. 2800 |
| 2 hour | Rs. 3500 |
Shirodhara is a form of Ayurveda Therapy that involves gently pouring liquids over forehead like oil, milk which soothes and invigorates the senses of the mind. Advantageous for mental clarity and treatment for insomnia, sinusitis etc.
| 45 min | Rs. 3500 |
| 60 min | Rs. 4000 |
| 45 min | Rs. 2000 |
Sound Healing is a very ancient practice that is currently enjoying a resurgence. It has been used by the ancient Greek and Egyptian civilizations and can be found in the Vedic scriptures of India. There are Shamans in indigenous tribes that still use the practice today, such as the Native American Navajo people.The use of music and sound as a therapeutic tool is a simple, non-invasive process that can bring the mind, body and spirit into harmony and balance. This is realized by toning, singing, chanting, or using different instruments of sound: tuning forks, Tibetan or crystal bowls, songs and drums.
| 60 min | Rs. 2500 |
| 90 min | Rs. 3500 |
Yogic Cleansing Acts or KRIYAS, are six cleansing acts to purify and detoxify the body. We can call them a natural treatment and they are a part of the yogic tradition.
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Naitee (Cleansing Nose) |
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Dautee (Cleansing Stomach) |
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Baste (Cleansing Large Intestine) |
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Nauli (Cleansing Whole Abdomen) |
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Kapal Bhati Kriya (Cleansing Brain & Kidney) |
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Trataka (Mind Concentration & Eyes Exercises) |
Or naturopathic medicine is a form of holistic medicine employing a wide array of “natural” treatments, including homeopathy, herbalism, and acupuncture, as well as diet and lifestyle counseling and include mud therapy, hydrotherapy, physical exercise and massage therapy.
There are six foundational principles in the practice of naturopathy:
When a naturopath looks at your case he will develop a treatment plan and offers maintenance for long term good health. Naturopaths are prevention medicine specialist but they also treat both acute or/and chronic conditions.
This kind of care is well suited for anyone at any age. The naturopath has many answers for common conditions. They use various modalities in their practice. These may include: herbal medicine, nutritional medicine, homeopathy, dietary and lifestyle advice, massage therapy or other therapies.
| Mud Therapy | Rs. 600 |
| Hydro-Therapy | Rs. 600 |
| Acupuncture | Rs. 1500 |
| 45 min | Rs. 900 |
| 60 min | Rs. 1200 |
| 60 min | Rs. 1500 |
| Face Bleach | Rs. 800 |
| Face Cleansing | Rs. 1500 |
| Glow Facial | Rs. 2500 |
| Pigmentation | Rs. 2500 |
| Pimple Treatment | Rs. 2800 |
| Under Arm | Rs. 600 |
| Under Knee/Full Leg | Rs. 800/1200 |
| Under Elbow/Full Hand | Rs. 800/1200 |
| Bikini | Rs. 2500 |
| Brazilian | Rs. 2500 |
| Full Body | Rs. 4000 |
| Eyebrow & Upper Lips | Rs. 500 (with Head Massage) |
| Manicure/French Manicure | Rs. 1000/2000 |
| Pedicure/French Pedicure | Rs. 1200/2000 |
| Manicure + Pedicure | Rs. 2000 |
| Body Scrub | Rs. 2000 |
| Body Polish | Rs. 2500 |
For your convenience we’ve assembled a couple of most Frequently Asked Questions with their answers. If you don’t find your question here, or the answer is still unclear please do not hesitate to contact us!
The ambient I set up of the studio, teacher with good knowledge about yoga,
I've really enjoyed going to mandala yoga, I had never really done yoga before
