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Best Yoga Teacher Training Course in Nepal

Welcome to Mandala Studio Yoga & Spa for best yoga teacher training course in Nepal. Our Yoga school is well known for true yoga and spiritual learning academy based on spiritual and scientific research focuses on authentic teaching, practice, and Theory on the traditional scientific yogic way. We are the first school certified from Nepal government (C.T.E.V.T) and World Yoga Alliance for all levels. We are one of the very old schools (ashram) with a team of professional, spiritual teachers from India (chief guest), Nepal, and few international teachers. Here in our school you can complete your dream to be a successful professional Yoga Teacher.  We are a team of expert teachers with different specialty. We have swami yogis (brahmacharya) who did sadhana in their whole life and some of our teachers did Masters and PhD in yoga from India and all of them have more than 15-40 years of teaching experience.

People from all over the world come to visit Nepal to see the majestic view of Mt.Everest and the home of Gautam Buddha. Thousands of people come each year specially to see these places. Not only these, there are uncountable other things to see in Nepal, like Mountains, different Himalayas, rivers, Spiritual Temples different species of birds, animals, flowers and many more. It is also very famous for yoga and Meditation practice where Lord Buddha was born and Yogi Goraknath (founder of Hatha Yoga and discipline of Machindra nath) did Sadhana here In Nepal called Gorkha, .Nepal is the land of tantra and lord shiva where you can find spiritual powerful Shiva temple here in Kathmandu. Therefore, we aim to provide best yoga teacher training course in Nepal to as many people as possible to attain spiritual life and at the same time explore our country . Our courses are basic to advanced short term as well as long term based on the preference of the guests. During the yoga, our valued guest will be taken outside of the city in the nature.

200 hour YTT is a traditional Yoga training program and this is a wide-ranging course recognized to work with many sides involved in the study of yoga. This also involves practical and theoretical applications to all aspects of yoga beginner to advanced parts following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India). In the theoretical part, mantras are chanted every day and the class is conducted by the certified Yoga teachers of India, Nepal and International Teacher. During the course you will be built up your stronger base in the yoga field. These courses are often led by human composition to explain the correlation of yogic science and the human body.  We will provide you an experience on how to live a happy and healthy yogic life choosing silent, peace and clean environment and a safe place for our course in ancient history. It is said that yoga is supposed to practice in such nature, so join us and let us begin the class. Be the part of best yoga teacher training course in Nepal

Program Description in Detail:

Training Name : 200 Hr  Yoga teacher training Course

Total hour: 200

Contact hour: 150

-50 hour will be non-contact hour for per-study and per-reading of the course.

Homework: Every day after the class, homework will be given for free time so that students will repeat and study and have discussion on the part where they are confused.

Course Duration: 22 days : 7 hour a day

Accreditations:  Yoga Alliance (International Certified)

Lead Teachers: Dr.Sb.karki and Kriti Karki

Number of students:  20 Students

Full Price for this course: Sharing room  USD.1400

                                         Single room  USD.1600

Yoga Style:    

  • Hatha Yoga
  • Yin
  • Restorative Yoga

During the training, there will be a one day trip to some of the most beautiful places of Kathmandu valley. In this trip your teacher will let you know about that place’s history.

There will also be a one day trip to osho tapoban ashram which is in the mountain, inside forest. According to the course, you will have Dynamic meditation so you will practice Dynamic meditation in osho tapoban ashram. You can also spend your whole days there in the mountains ashram which is very spiritually peaceful and beautiful.

  • 1 relaxing massage
  • 24-hour free Wi-Fi
  • 21 nights accommodation with hot and cold shower
  • 200-hour international yoga teacher diploma (Yoga Alliance certificate)
  • Opportunity to teach class for those who finished the course
  • Practical and theoretical exams fee
  • Pure vegetarian yogic food
  • One day Kathmandu valley Trip and one day Osho tapoban ashram
  • Yoga notebook
  • Opportunity to assist the yoga class after the course for self confident
  • Use of yoga hall is free for yoga student
  • Airport pick-up and drop off
  • Personal travel expenses
  • Shatkama kit (cleansing techniques)
  • Extra food from the Menu


Practice of Traditional Hatha Yoga Syllabus

  • Basic, Intermediate, Advanced Hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries(susma bayam)
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)
  • Pranayama (Breathing exercise) – ‘Control of the prana Science’
  • Satkarma (Six cleansing act Yogic cleansing process)
  • Tri Bandhas (Yogic Locks)
  • Mantras chanting: Building awareness with Divine vibrations.
  • Meditation Observation and awareness techniques

Theory of Traditional Yoga Systems

  • Yoga Introduction and history of original yoga
  • Hatha Yoga and its History
  • Original Ashtanga Yoga by Patanjali
  • Functions of 7 chakras (Energy Centers)
  • Yoga Hand Mudras + Five elements

Anatomy and Physiology

  • Anatomy of bone and Muscles the foundation of the body on Yogasana
  • Basic healthy yogic lifestyle Yogic food

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others

Course Exam Details :

  • First Paper : Yoga Theoretical Exam
  • Second Paper : Oral Exam

Third Paper : Yoga Asana Practice


Yoga Teacher Training Daily Schedule:

06:00-7:00 a.m  Wake up  
07:00 – 8:30 a.m   Satkarma, Meditation, Pranayama, Bandha, Mantra etc.  
08:30 -10:00 a.m Yoga class  
10:00 – 11:00 a.m  Breakfast and free time  
11:00 – 12:30 a.m  Yoga Philosophy.  
12:30 – 2:00 p.m  Practical Yoga  
2:00 – 5:30 p.m  Lunch and free time  
05:30-7:00 p.m Advanced practice  
07:30-8:30 p.m Dinner  
10:pm Time off  



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